This week in the UK, prepare for a unpredictable mix of weather conditions. Monday looks set to be a sunny day with occasional showers. Heat levels will peak at around 20 degrees Celsius before plummeting overnight. Tuesday brings a more intense chance of rain, with the potential for a deluge. The more info rest of the week will shift between clear

Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women embarking on the transformative experience of menopause. This time of life is marked by hormonal shifts that can present in a range of ways, including hot flashes, sleep disturbances, and changes in energy levels. Ayurvedic principles aim to